Join us for a magical weekend exploring wellness practices nestled in nature. This is an all inclusive 3 night 2-day retreat.
Mt Shasta is considered one of earths chakras, a powerful vortex, specifically the root chakra. The energy vortex is believed to be a place of immense spiritual power and is considered sacred to various Native American Tribes. Together we will visit one of the Cascade Mountain ranges tallest peaks, Mt Shasta. On a guided adventure together we will visit a magnificent site to ground in and meditate.
In this area you may hike through spring meadows, take in beautiful views, seek out breathtaking waterfalls, and enjoy many lakes and trails.
July 21st we have a full Buck moon occurring at 6:17 am. Partake in powerful ritual to connect with the lunar energies, help clear space within and set some clear intentions to work with after our weekend together.
Various movement classes will be offered at this event including Vinyasa flow, gentle restorative yoga, and 5-rythyms dynamic movement.
Vinyasa Yoga classes promote strength and flexibility, energizing and revitalizing the entire body. Each movement is synchronized with the breath, creating a rhythmic, flowing sequence. This class is concluded with breathwork and guided meditation. Our instructor offers modifications and encourages awareness to your bodies unique needs and limits so it may be suitable for all levels.
Restorative Yoga classes move at a slower pace and also offers modifications to the poses. a Gentle flow with gentle movement allows for deep relaxation and feels of rejuvenation. Synchronizing and emphasis on breath, and mind/body connection this class relieves stress, clears the mind and body, and is deeply healing leaving you with a feeling of overall wellbeing.
5-rythyms is a dynamic movement, the rhythms are flow, staccato, chaos, lyrical and stillness. this is a practice of being fully present in your body, exploration and discovery of a deep connection with yourself and others. Fundamental to the practice is the idea that everything is energy, moves in waves, patterns, and rhythms. “Dancing is more than just moving parts it is a pathway of expressing your deepest inner thoughts” for more information about 5 Rhythms click here
Breathwork
Pranayama is the ancient practice that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. Although this practice is included in the yoga classes offered we will also explore various aspects of this practice to ensure safety and effectiveness.
Meditation
Meditation is an ancient practice that involves focusing or clearing your mind using a combination of mental and physical techniques helping you to relax, reduce anxiety and stress, and more. Meditation will conclude each yoga class.
Chakra meditation can enable an individual to connect with and release blocks within these powerful energy centers. Every person has an energy body. Our energy body contains powerful centers often called chakras. Connecting with each energy center consciously has the potential to create profound healing. We will be guided to connect with the bodies 7 main energy centers utilizing meditation.
Reiki
Usui Holy fire is both a powerful and gentle modern lineage of Reiki. It provides purification, healing, empowerment, and guidance. Holy Fire Reiki Experiences are guided mediations where the reiki energy is called in guiding each persons unique healing experience. Whether you are just being introduced to Reiki healing or are familiar with it this is a wonderful way to relax and bring clarity and peace.
Sound Healing
Our sound session will combine different healing sounds, music and instruments to improve your multidimensional wellbeing. This will include the use of quartz crystal sound bowls. Some of the meditations and classes will include specially chosen music or sounds to enhance your experience.
Ritual
Pachamama “payment to the land”. Mother Earth is a revered goddess know as Pachamama to the indigenous people of the Andes. Payment to the land is an ancient ceremony to give thanks, traditionally for each years harvest. This practice has survived to this day and today we can be part of it, all that is required is that we have a grateful spirit and understand the importance of nature with respect. Our guidance is offered to us by beautiful Nadia who was raised in Peru learning the importance and deep meaning of this ritual directly from the land and the people of the land. She is preserving the traditions and passing on the knowledge of how to perform this ritual with integrity and respect. Learn more about Pachamama ritual here
July 21st is a full moon. We will connect with the lunar energies and partake in a release ritual to leave us cleansed and renewed.
Private sessions
Private sessions will be available on site at specified times for an additional fee. Sign ups will be available on site throughout the duration of the retreat and include:
Basic Sweedish relaxation massage
Deep tissue massage
Thai yoga massage
Reiki
integrated modalities
Bio-Mat experience. A therapeutic mat infused with natural crystals that emit far infared heat and negative ions. This is deeply relaxing and promotes the bodies natural healing processes which include stress reduction, improved circulation, detoxification, muscle recovery, and improved sleep.
The retreat will be located at Healing Waters of Shasta in the Medicine Spring Valley on a private 10 aces. Peace and serenity permeate the land. A beautiful crystal pool and creek , which is filled with mineral waters coming from Stewart Mineral Springs flows through the land. Healthy nutritious meals are provided 3 times a day; breakfast, lunch, and dinner. To honor the experience there will be no alcohol permitted on the property. There is a suana, and laundry onsite. Accommodations include:
Shared rooms -Enjoy a single bed in a shared space
two rooms with 2 single beds $1,500
one room with 3 single beds $1,500
Private rooms- Enjoy your own private room
one room with a double bed $2,500
one room with a queen bed $2,750
Camping- Enjoy all the retreat offerings while sleeping under the stars. Participants choosing this option would be responsible for bringing their own gear i.e tent, sleeping bag, etc.
3 camping spaces $955
