Services — A Place For Wellness

Massage Therapy offerings encompass a range of techniques & modalities designed to address various needs. I'm dedicated to continuing my education to provide a wide range of techniques for an optimal experience. I aim to not only ease tension but also nurture the intricate relationship between your mental and physical states, allowing you to experience a renewed sense of balance and vitality.
classic technique using effleurage and gentle compression to promote overall relaxation and improve circulation.
60 or 90 minute sessions
Targeting deeper muscle layers, this technique aims to alleviate chronic muscle tension.
60 & 90 minute sessions available
Jessica currently offers 60 and 90 minute sessions. Please send her a message here or give her a call to book your next appointment.
Thai yoga massage is a traditional healing practice and considered both therapeutic and relaxing.
The benefits of Thai yoga massage are pain relief, muscle tension relief, increases flexibility help with various physical aliments, clear blockages and promote the body natural energy flow.
Nadia offers 60 to 120 minutes of Thai Yoga massage combining acupressure, assisted yoga stretches, rhythmic compression techniques.
Please send Nadia a message here to book your next appointment.

Usui Holy Fire reiki provides a gentle non-invasive approach to promoting relaxation, balance, and healing. Each reiki session is unique and tailored to the individual's needs and energy imbalances.
Are you interested in learning Reiki? I will be offering Usui Holy Rire Reiki level 1 and 2 classes.
Check out our Classes page to learn more.
Jessica currently offers 60 and 90 minute sessions. Please send me a message here or give me a call to book your next appointment.

Gentle yoga has been a part of Nadia practice for the past 5 years. This class is perfect for beginners, seniors, or people with limited mobility. This class typically moves at a slower pace and the poses are often modified.
Breath control and awareness are important components for this practice. During Nadia’s gentle yoga class you will gain relaxation, vitality, and strength.
Nadia specializes in Vinyasa classes, in which each movement is synchronized with the breath, creating a rhythmic, flowing sequence. In these classes, practitioners are encouraged to be present and mindful. Nadia concludes her class with breath work and a guided meditation.
Her mission in this class is to promote strength and flexibility, energizing and revitalizing the entire body. Each unique class inspires students to relax, connect, and better understand their bodies.
Please send Nadia a message here or call to book your yoga session.

This session consists of precisely tuned forks that produce specific frequencies that resonate with different parts of the body helping to release tension and promote healing.
Can be created and are used for meditation, sleep enhancement, and even mood regulation. They encourage brainwave synchronization.
Emit soothing sounds that can restore balance to your energy centers promoting tranquility.
Can facilitate relaxation improve focus and release emotional blockages.
Jessica currently offers 60 minute Sound Therapy sessions. Please send me a message here or give me a call to book your next appointment.

With the use of gentle narration to help you achieve relaxation and mental clarity. Meditation can help you cultivate a peaceful mind, reduce anxiety and tap into your inner potential.
Jessica currently offers 60 and 90 minute sessions. Please send me a message here or give me a call to book your next appointment.

The BioMat® experience is a fusion of cutting edge technology and holistic wellness. It is a therapeutically infused with natural crystals that emit far infrared heat and negative ions. Unwind and rejuvenate as the gentle warmth penetrates deep into your body promoting relaxation and supporting the body's natural healing processes which include stress reduction, improved circulation, detoxification, muscle recovery, and improved sleep.
Please send me a message here or give me a call to book a session on the BioMat®

Utilizing my knowledge and intuition. This session can include touch, reiki, crystals and sound therapy techniques to create a unique and effective session customized to your needs.
Jessica currently offers 60 and 90 minute integrated sessions. Please send me a message here or give me a call to book your next appointment.

Our Services